The nutritional value of Green bean soup
Mung bean soup is a soup made from mung bean and water as the main ingredients. It has the effect of clearing away heat and detoxifying, quenching thirst and cooling off heat. Mung bean soup is rich in nutrients and is a kind of soup with high economic value and nutritional value.
Each 100 grams contains 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, 4.2 grams of crude fiber, 49 milligrams of calcium, 268 milligrams of phosphorus, 3.2 milligrams of iron, and 1.8 milligrams of carotene. Vitamin B1 0.52 mg, vitamin B2 0.12 mg, and niacin 1.8 mg. The protein contained is mainly globulin, and its composition is relatively low in methionine, tryptophan and tyrosine. Among the phospholipid components of mung bean, there are phosphatidylcholine, phosphatidylethanolamine, phospholipid creatinine, phosphatidic acid glycerol and phospholipid. Phenolic acid, phosphatidic acid, and the like.